EFFECTS OF HATHA YOGA EXERCISE ON SLEEP QUALITY IN THE ELDERLY
| Main Authors: | Faidah, Nurul, Bindhu, I Putu Bagus Maha, Sriadi, Ni Nyoman Putri |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | ind |
| Terbitan: |
Stikes Wiramedika Bali
, 2020
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| Online Access: |
https://balimedikajurnal.com/index.php/bmj/article/view/117 https://balimedikajurnal.com/index.php/bmj/article/view/117/82 |
Daftar Isi:
- In elderly aging process many experiencing physical and mental deterioration that can cause various problems such as decreased quality of sleep. One way to improve the quality of sleep in the elderly is to do Hatha Yoga exercises. This study was conducted to determine the effect of Hatha Yoga on sleep quality in elderly. Hatha Yoga is one of the small gymnastics that can be done by elderly aims to cause relaxation effect in order to improve the quality of sleep or improve the quality of sleep to be better. The research design used was pre experimental with One-group Pre test - Post test Design and number of respondents were 20 people. The results showed the quality of sleep before the Hatha Yoga exercise was given the results of the average quality of sleep by 7.10 with a standard deviation of 1.16 and after the Hatha Yoga exercise was obtained the average sleep quality of 3.95 with a standard deviation of 1.31. Based on data analysis using test Wilcoxon Sign Rank Test obtained p value = 0,000 <α (0.05) then Ho rejected and Ha accepted which means there are significant differences in quality of pre and post test bed. Thus, there is an effect of Hatha Yoga exercise on sleep quality in the elderly. Based on the results of the study, it is expected that elderly with poor sleep quality in order to carry out Hatha Yoga exercises regularly and continuously.
- Proses penuaan banyak mengalami kemunduran fisik maupun mental yang dapat menimbulkan berbagai masalah seperti penurunan kualitas tidur. Salah satu cara meningkatkan kualitas tidur pada lansia adalah dengan melakukan latihan Hatha Yoga. Tujuan penelitian ini untuk mengetahui pengaruh Hatha Yoga terhadap kualitas tidur lansia. Hatha Yoga merupakan salah satu senam ringan yang dapat dilakukan oleh lansia bertujuan menimbulkan efek relaksasi agar dapat meningkatkan kualitas tidur ataupun memperbaiki kualitas tidur agar menjadi lebih baik. Desain penelitian: yang digunakan adalah pra eksperimental dengan One- S.Kep., Ns, M.Kes2group Pre test – Post test Design dan jumlah responden 20 orang. Hasil penelitian menunjukan kualitas tidur sebelum diberikan latihan Hatha Yoga didapatkan hasil rerata kualitas tidur sebesar 7.10 dengan standar deviasi 1.16 dan sesudah diberikan latihan Hatha Yoga didapatkan hasil rerata kualitas tidur sebesar 3.95 dengan standar deviasi 1.31. Berdasarkan analisa data menggunakan uji Wilcoxon Sign Rank Test diperoleh nilai p value= 0,000 <α (0.05) maka Ho ditolak dan Ha diterima yang artinya terdapat perbedaan yang signifikan kualitas tidur pre dan post test. Jadi, terdapat pengaruh latihan Hatha Yoga terhadap kualitas tidur pada lansia.