THE DIFFERENCES OF PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING AND ICE MASSAGE IN PREVENTING DELAYED ONSET MUSCLE SORENESS (DOMS) IN ADOLESCENT IN DENPASAR
| Main Authors: | Cahyadi, Made Wahyu, Tianing, Ni Wayan, Dinata, I Made Krisna |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)
, 2018
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| Online Access: |
https://ojs.unud.ac.id/index.php/mifi/article/view/43389 https://ojs.unud.ac.id/index.php/mifi/article/view/43389/26409 |
Daftar Isi:
- ABSTRACT The purpose of this study was to determine the aim of this research the difference between proprioceptive neuromuscular facilitation (PNF) stretching and ice massage in preventing the occurrence of delayset onset muscle soreness (DOMS). This research is an experimental study with post test two group desaign and using simple random sampling technique. The sample of the study were 20 male students selected based on the inclusion and exclusion criteria, which were then divided into two groups. Group 1 was given treatment of pnf stretching and group 2 was given ice massage treatment. DOMS pain was measured using visual analogue scale (VAS) at 48 h after treatment. Hypothesis test of this research using Mann-Whitney U-test, where got result p = 0,027 (p <0,05). These results show that there is a significant difference between pnf stretching and ice massage. Mean of DOMS pain value in group 1 was 2,560 and mean of DOMS pain value in group 2 was 1,200. This shows that ice massage group results in lower DOMS pain value compared to pnf stretching group. Based on the results of this study, it is concluded that ice massage is better than pnf stretching in preventing DOMS. Keyword: delayet onset muscle soreness (DOMS), PNF Stretching, Ice Massage, visual analogue scale (VAS)
- ABSTRAK Tujuan penelitian ini untuk mengetahui perbedaan antara proprioceptive neuromuscular facilitation (PNF) stretching dan ice massage dalam mencegah terjadinya delayet onset muscle soreness (DOMS). Penelitian ini merupakan studi eksperimental dengan rancangan post test two group desaign dan menggunakan teknik pengambilan sampel simple random sampling. Sampel penelitian berjumlah 20 orang mahasiswa laki-laki yang dipilih berdasarkan kriteria inklusi dan eksklusi, yang kemudian dibagi menjadi dua kelompok. Kelompok 1 diberikan perlakuan pnf stretching dan kelompok 2 diberikan perlakuan ice massage. Nyeri DOMS diukur menggunakan visual analogue scale (VAS) pada 48 jam setelah diberikan perlakuan. Uji hipotesis penelitian ini menggunakan Mann-Whitney U-test, dimana didapatkan hasil p=0,027 (p<0,05). Hasil tersebut menunjukan bahwa terdapat perbedaan yang bermakna antara pnf stretching dan ice massage. Rerata nilai nyeri DOMS pada kelompok 1 sebesar 2,560 dan rerata nilai nyeri DOMS pada kelompok 2 sebesar 1,200. Hal ini menunjukan bahwa kelompok ice massage menghasilkan nilai nyeri DOMS lebih kecil dibandingkan dengan kelompok pnf stretching. Berdasarkan hasil penelitian tersebut, maka disimpulkan bahwa ice massage lebih baik daripada pnf stretching dalam mencegah terjadinya DOMS. Kata kunci: delayet onset muscle soreness (DOMS), PNF stretching, ice massage, visual analogue Scale (VAS)