THE INTERVENTION CONTRACT RELAX HAMSTRING AND HOLD RELAX QUADRICEPS BETTER THAN CONTRACT RELAX HAMSTRING AND ISOTONIC EXERCISE QUADRICEPS IN IMPROVING FLEXIBILITY OF HAMSTRING ON WOMEN OF PKK AT BANJAR JAMBE BELODAN, DESA DAUH PEKEN, TABANAN
| Main Authors: | Megasari, Putu Santi Krishna, Andayani, Ni Luh Nopi, Purnawati, Susy, Wiryanthini, Ida Ayu Dewi |
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| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)
, 2018
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| Online Access: |
https://ojs.unud.ac.id/index.php/mifi/article/view/43382 https://ojs.unud.ac.id/index.php/mifi/article/view/43382/26404 |
Daftar Isi:
- ABSTRACT Lack of physical activity to excessive physical activity, pregnancy and lack of exercise in women affects the hamstring muscle shortening if left unchecked will cause a loss of flexibility in the muscles. This study is an experimentalresearch design with Two Group Pre and Post Test Design involving 22 samples were divided into 2 groups: treatmentgroup 1 with intervention Contract relax hamstring and hold relax quadriceps and treatment group 2 with interventionContract relax hamstring and Isotonic exercise quadriceps , Paired samples t-test showed the value of p = 0.000 in bothgroups. 22.82 (SB 7.85) cm in group 1 and 16.54 (SB 6.43) cm in group 2. The test results independent sample t-testshowed the value of p = 0.000 on the difference increased flexibility of the hamstring muscles. The conclusion of thisstudy is the contract hold-relax relax the hamstring and quadriceps better than contract relax the hamstring andquadriceps Isotonic exercise in improving the flexibility of the hamstring on Women of PKK in Banjar Jambe Belodan,Desa Dauh Peken, Tabanan. Keywords: hamstring tightness, flexibility of hamstring muscles, stretching, contract relax, hold relax, Isotonicexercise
- ABSTRAKKurangnya aktivitas fisik hingga aktivitas fisik yang berlebihan, kehamilan dan kurang berolahraga pada wanitaberdampak terjadinya pemendekan otot hamstring jika dibiarkan akan menyebabkan penurunan fleksibilitas pada otottersebut. Penelitian ini merupakan penelitian eksperimental dengan rancangan Two Group Pre and Post Test Designyang melibatkan 22 orang sampel yang dibagi menjadi 2 kelompok yaitu kelompok perlakuan 1 dengan intervensiContract relax hamstring dan hold relax quadriceps dan kelompok perlakuan 2 dengan intervensi Contract relaxhamstring dan Isotonic exercise quadriceps. Uji paired sample t-test menunjukkan nilai p=0.000 pada kedua kelompok.22,82 (SB 7,85) cm pada kelompok 1 dan 16,54 (SB 6,43) cm pada kelompok 2. Hasil uji independent sample t-testmenunjukan nilai p=0.000 pada selisih peningkatan fleksibilitas otot hamstring. Kesimpulan dari penelitian ini adalahcontract relax hamstring dan hold relax quadriceps lebih baik dibanding contract relax hamstring dan Isotonic exercisequadriceps dalam meningkatkan fleksibilitas hamstring pada Ibu-ibu PKK di Banjar Jambe Belodan, Desa Dauh Peken,Tabanan. Kata kunci: hamstring tightness, fleksibilitas otot hamstring, stretching, contract relax, hold relax, Isotonic exercise.