THE THE ADDITION OF CONTRACT RELAX STRETCHING OF THIGH MUSCLE AND SLUMP STRETCH AFTER KNEE TUCK JUMP EXERCISES WAS EFFECTIVE TO INCREASE LEG MUSCLE EXPLOSIVE POWER IN PHYSIOTHERAPY FK UNUD FOOTBALL PLAYERS
| Main Authors: | Utama, Anak Agung Gede Eka Septian, Winaya, I Made Niko, Dinata,, I Made Krisna, Sugiritama, I Wayan |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Program Studi Sarjana Fisioterapi dan Profesi Fisioterapi Universitas Udayana
, 2018
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| Online Access: |
https://ojs.unud.ac.id/index.php/mifi/article/view/43089 https://ojs.unud.ac.id/index.php/mifi/article/view/43089/26149 |
Daftar Isi:
- ABSTRACT Leg muscle explosive power is the power of maximum leg muscle contractions in a short duration of time. Knee tuck jump exercise is an exercise to increase the explosive power of leg muscle, but it still has its weaknesses because the results are less than optimal. In theory, the addition of contract relax-stretching of the thigh muscles and slump stretch after knee tuck jump exercise is effective in improving leg muscle explosive power. Digital vertical jump test was used to measure vertical jump. Statistical analysis used parametric tests. Group I had average increase of vertical jump by 5.32 cm, p = 0.000 and Group II at 2.10 cm, p = 0.000. Conclusions: The addition of contract relax-stretching of the thigh muscles and slump stretch after knee tuck jump exercise was effective in improving leg muscle explosive power in Physiotherapy FK UNUD football players. Keywords: Explosive power of leg muscle, knee tuck jump, contract-relax stretching, slump stretch, digital vertical jump test
- ABSTRAK Daya ledak otot tungkai adalah kekuatan kontraksi otot tungkai secara maksimum dalam durasi waktu yang pendek. Latihan knee tuck jump merupakan latihan untuk meningkatkan daya ledak otot tungkai, tapi masih ada kelemahan sehingga hasilnya kurang optimal. Berdasarkan teori, penambahan contract relax stretching otot paha dan slump stretch setelah latihan knee tuck jump efektif dalam meningkatkan daya ledak otot tungkai. Digital vertical jump test digunakan untuk mengukuran vertical jump. Analisis statistik menggunakan uji parametrik. Kelompok I terjadi rerata peningkatan vertical jump sebesar 5,32 cm dengan p=0,000 dan kelompok II sebesar 2,10 cm dengan p=0,000. Simpulan : Penambahan contract relax stretching otot paha dan slump stretch setelah latihan knee tuck jump efektif dalam meningkatkan daya ledak otot tungkai pada pemain sepak bola Fisioterapi FK UNUD. Kata kunci: Daya ledak otot tungkai, knee tuck jump, contract relax stretching, slump stretch, digital vertical jump test