THE ADDITION OF CONTRAX RELAX STRETCHING IS MORE EFFECTIVE THAN BALLISTIC STRETCHING ON DEPTH JUMP EXERCISE IN INCREASING VERTICAL JUMP AMONG THE BASKETBALL ATLETHES SMA (SLUA) SARASWATI 1 DENPASAR
| Main Authors: | Widyaratni, A.A.Istri Firasti, Wahyuni, Nila, Muliarta, I Made, Nurmawan, I Putu Sutha |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Program Studi Sarjana Fisioterapi dan Profesi Fisioterapi Universitas Udayana
, 2018
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| Online Access: |
https://ojs.unud.ac.id/index.php/mifi/article/view/43071 https://ojs.unud.ac.id/index.php/mifi/article/view/43071/26135 |
Daftar Isi:
- ABSTRACTVertical jump is the highest jump movement focusing leg muscle strength to achieve a stepping straight up to the maximum. The basic technique is predominantly done in the game of basketball, especially when doing the shooting, where players have to jump shoot to put the ball into the ring. The purpose of this study was to determine the effect of the interpolation of contrax relax stretching is more effective in increasing vertical jump than ballistic stretching on depth jump exercise. The research result showed, there is an increase of vertical jump in the group one (ballistic stretching) of 4.55 whereas in the group two (contrax relax stretching) there was an increase of 8.36. Paired t-test result showed the significant result with p=0.000 (p<0.05) in the group one and p=0.000 (p<0.05) in the group two.Independent t-test result showed a significant difference in the vertical jump between the group one and group two, where p=0.000 (p<0.05). Based on these results it can be concluded that the addition of contrax relax stretching is more effective in increasing vertical jump than ballistic stretching on depth jump exercise. Keywords : Vertical jump, contrax relax stretching, ballistic stretching, depth jump
- ABSTRAKVertical jump adalah gerakan meloncat setinggi-tingginya dengan fokus kekuatan otot tungkai untuk mencapai loncatan lurus keatas dengan maksimal. Teknik dasar ini dominan dilakukan dalam permainan bola basket terutama saat melakukan shooting,dimana pemain harus melakukan jump shoot untuk memasukan bola ke dalam ring. Tujuan penelitian ini adalah untuk mengetahui efek penambahan contrax relax stretching lebih efektif dalam meningkatkan vertical jump daripada ballistic stretching pada latihan depth jump. Hasil penelitian menunjukkan adanya peningkatan vertical jump pada kelompok 1 (ballistic stretching)sebesar 4,55 dan pada kelompok 2 (contrax relax stretching) terjadi peningkatan sebesar 8,36. Hasil uji paired sample t-test didapatkan perbedaan yang signifikan dengan nilaip=0,000 (p<0,05) pada kelompok 1 dan nilai p=0,000 (p<0,05) pada kelompok 2. Uji beda selisih dengan independent t-test menunjukkan adanya perbedaan yang bermakna antara kelompok 1 dan kelompok 2 dimana p=0,000 (p<0,05). Berdasarkan hasil penelitian tersebut dapat disimpulkan bahwa penambahan contrax relax stretchinglebih efektif dalam meningkatkan vertical jump daripada ballistic stretching pada latihan depth jump. Kata kunci :Vertical jump, contrax relax stretching, ballistic stretching, depth jump.