THE PILATES EXERCISE IS MORE EFFECTIVE THAN CORE EXERCISE IN REDUCING NON-SPECIFIC LOW BACK PAIN FOR TAILORS IN DENPASAR CITY
| Main Authors: | Ratnasari, Ida Ayu Citra, Wahyuni, Nila, Artini, I Gusti Ayu |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Program Studi Sarjana Fisioterapi dan Profesi Fisioterapi Universitas Udayana
, 2017
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| Online Access: |
https://ojs.unud.ac.id/index.php/mifi/article/view/43036 https://ojs.unud.ac.id/index.php/mifi/article/view/43036/26099 |
Daftar Isi:
- ABSTRACT Low back pain bothers people both in their work life and social life. The aim of this research is to find out the effectiveness of Pilates exercise and Core exercise in decreasing the non-specific low back pain for tailors in Denpasar city. The research used experimental with pre and post two group design plan. The sample of the research was 24 people which were divided into two groups. Group treatment 1 was given Pilates Exercises and Group treatment 2 was given Core Exercise. The results of data analysis using a paired sample t-test for group one p = 0.000, for group two with p = 0.007. The results of data analysis using a Mann Whitney U-test which showed significant difference with result value of p = 0.000 (p < 0.05). From these results it can be concluded that the Pilates exercise is more effective in reducing non-specific low back pain than Core exercise. Keywords: Low back pain, Pilates exercise, Core exercise,
- ABSTRAK Nyeri punggng bawah cukup mengganggu masyarakat dalam kebutuhan pribadi, pekerjaan dan kehidupan sosial. Tujuan penelitian ini adalah untuk mengetahui efektifitas dari Pilates Exercise dan Core Exercise dalam menurunkan nyeri punggung bawah non spesifik pada penjahit di Kota Denpasar. Penelitian ini menggunakan rancangan eksperimental pre dan post two group design. Sampel penelitian berjumlah 24 orang yang dibagi kedalam dua kelompok Kelompok perlakuan 1 diberikan Pilates Exercise dan kelompok perlakuan 2 diberikan Core exercise. Hasil analisis dari Paired Sample T-test pada kelompok 1 yaitu p = 0,000, pada kelompok 2 dengan p = 0,007. Hasil analisis dari Mann Whitney U-test yang menunjukkan ada perbedaan yang bermakna dengan hasil nilai p = 0,000 (p < 0,05). Dari hasil penelitian ini disimpulkan bahwa Pilates exercise lebih efektif menurunkan nyeri punggung bawah non spesifik dari pada Core exercise. Kata kunci : Nyeri punggung bawah, Pilates exercise, Core exercise, Oswestry Low Back Pain Disability Questionnaire