THE THE EFFECTIVITY OF GIVING PROGRESSIVE MUSCLE RELAXATION COMPARED TO AROMATHERAPY MASSAGE TO IMPROVE SLEEPING QUALITY OF WOMEN EMPLOYEES IN BALI ROYAL HOSPITAL DENPASAR
| Main Authors: | Diahputri, Ni Made Nuari, Narta Dewi, Anak Ayu Nyoman Trisna, Handari Adiputra, Luh Made Indah Sri |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Program Studi Sarjana Fisioterapi dan Profesi Fisioterapi Universitas Udayana
, 2018
|
| Online Access: |
https://ojs.unud.ac.id/index.php/mifi/article/view/43020 https://ojs.unud.ac.id/index.php/mifi/article/view/43020/26083 |
Daftar Isi:
- ABSTRACT Sleeping quality is someone’s satisfaction about his or her sleeping to rest their body and mind in order to reduce fatigue. The Progressive Muscle Relaxation (PMR) and Aromatherapy Massage are some of the therapy relaxation used to improve the sleeping quality. The Wilcoxon Sign Rank Test showed significant results with p value=0,007 (p<0,05) in Progressive Muscle Relaxation (PMR) group and p value=0,006 (p<0,05) in Aromatherapy Massage group, that means there was significance difference of the increase of sleeping quality before and after intervention. The result of Mann-Whitney U-test revealed there was no difference on mean of sleeping quality score improvement between Progressive Muscle Relaxation (PMR) and Aromatherapy Massage group, with p value=0.738 (p>0.05). It can be concluded that Progressive Muscle Relaxation (PMR) is as good as Aromatherapy Massage in improving sleeping quality of women employees in Bali Royal Hospital Denpasar. Keyword: Sleeping quality, Progressive Muscle Relaxation, Aromatherapy Massage, Pittsburgh Sleep Quality Index Questioner.
- ABSTRAK Kualitas tidur merupakan kepuasan seseorang terhadap tidur yang dirasakannya, suatu keadaan istirahat badan dan pikiran yang ditandai dengan badan terasa segar ketika bangun tidur sehingga tidak adanya perasaan lelah. Terapi relaksasi yang dapat digunakan untuk meningkatkan kualitas tidur adalah Progressive Muscle Relaxation (PMR) dan Aromatherapy Massage. Hasil uji Wilcoxon Sign Rank Test pada kelompok Progressive Muscle Relaxtion (PMR) didapatkan perbedaan yang signifikan dengan nilai p=0,007 (p<0,05) dan nilai p=0,006 (p<0,05) pada kelompok Aromatherapy Massage, yang artinya terdapat perbedaan signifikan pada peningkatan kualitas tidur sebelum dan setelah intervensi. Hasil uji Mann-Whitney U-test menunjukkan bahwa tidak terdapat perbedaan rerata selisih peningkatan kualitas tidur pada kelompok Progressive Muscle Relaxation (PMR) dan Aromatherapy Massage, didapatkan hasil p=0,738 (p>0,05). Jadi dapat disimpulkan Progressive Muscle Relaxation (PMR) sama baik dengan Aromatherapy Massage dalam meningkatkan kualitas tidur pada pekerja perempuan di Rumah Sakit Bali Royal Denpasar. Kata kunci: Kualitas Tidur, Progressive Muscle Relaxation, Aromatherapy Massage, Kuesioner Pittsburgh Sleep Quality Index.