PERBEDAAN PENGARUH LATIHAN INTERVAL DAN JENIS KELAMIN TERHADAP KADAR GULA DARAH PENDERITA PREDIABETES Studi Eksperimen Latihan Interval Aerob dan Anaerob Pada Peserta Senam Jantung Sehat Manahan Solo
| Main Author: | HARDJANTI , ENDANG SRI |
|---|---|
| Format: | Thesis NonPeerReviewed application/pdf |
| Terbitan: |
, 2011
|
| Subjects: | |
| Online Access: |
http://eprints.uns.ac.id/5480/1/206891111201108261.pdf http://eprints.uns.ac.id/5480/ |
Daftar Isi:
- The purpose of this study is to determine (1) differences influence Aerobic interval training method and anaerobic intervals to decrease blood sugar levels pre-diabetic. (2) Differences in the results of decreased blood sugar levels between men and women pre-diabetic. (3) Effect of interaction between aerobic interval training method anaerobic intervals, with both men and women to decrease blood sugar levels pre-diabetic. This research uses laboratory experimental method pre and post test design. The population in this study was heart-healthy exercise participants Manahan Surakarta. They were 60 people, 30 men and 30 women aged 40-60 years. Sampling technique in this study conducted with purposive random sampling. Fasting blood sugar examination by means of the Easy Touch ET Cgu Model: 301 LE.0197. Of the 60 people sampled population 24 people, 12 men and 12 women who had fasting blood glucose 100-125 or blood sugar levels as 140-144 mg / dl. Exercise program for 6 weeks to 3 times a week, 6 men and 6 women with anaerobic interval training, 6 men and 6 women with aerobic interval training. All the samples examined blood sugar levels before and after the exercise program. The data analysis technique used was analysis of variance two-lane with 2 x 2 factorial design followed by Newman Keuls. Based on research results obtained conclusions are as follows (1) There is a difference between the effect of aerobic interval training and anaerobic interval, from analysis of data showed F0 = 13.11 > Ft = 4.35. (2) There is a difference in the results of decreased blood sugar levels between men and women. From the analysis of data showed F0 = 7.48 > = 4.35 Ft. (3) There is the influence of the interaction between aerobic and anaerobic training methods with male and female. From the analysis of data showed Fo = 7.01> = 4.35 Ft. The conclusions of the study are, anaerobic interval training and aerobic interval can decrease blood sugar levels pre-diabetic. Anaerobic interval training decrease blood sugar levels higher than aerobic, and women decrease their blood sugar levels higher than men. Keywords: aerobic interval training and anaerobic interval, blood sugar levels pre-diabetic