PENGARUH LATIHAN HATHA YOGA TERHADAP NILAI KONSUMSI OKSIGEN MAKSIMAL (VO2MAKS) PADA MAHASISWA STAH NEGERIGDE PUDJA
| Main Author: | Sinta, Gusti Ayu Laras |
|---|---|
| Format: | Thesis NonPeerReviewed Book |
| Bahasa: | eng |
| Terbitan: |
, 2015
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| Subjects: | |
| Online Access: |
http://eprints.unram.ac.id/9031/1/Artikel%20Ilmiah-FIX.docx http://eprints.unram.ac.id/9031/ |
Daftar Isi:
- 〖VO〗_2max is a method to assess individual physical fitness since it reflects efficacy of human body un using oxygen. Hatha Yoga is a popular Yoga exercise nowadays. This study aimed to determine the effect of Hatha Yoga exercise toward the maximum oxygen comsumption (〖VO〗_2max) for eight weeks on students of STAH Negeri Gde Pudja Mataram. Method: This study was a true experimental randomized pretest-posttest group design. The subjects were 38 students of STAH Negeri Gde Pudja Mataram. The sample was divided into control and experimental group. Subject were selected by simple random sampling. The 〖VO〗_2max values were measured before and after Hatha Yoga exercise in experimental group while in control group the measurements were taken before and after ordinary activities. Wilcoxon Test used to see the changes in the value of the 〖VO〗_2max atbeginning and the end of training in both groups. The average increase in value〖VO〗_2maxbetween the control