PENGARUH LATIHAN PLYOMETRIC DAN SAQ (SPEED, AGILITY, QUICKNESS) TERHADAP HASIL TENDANGAN DOLLYO CHAGI PADA ATLET TAEKWONDO PUTRI DOJANG SABURAI
| Main Author: | ANNISA DESTRIARA, 1513051029 |
|---|---|
| Format: | Bachelors NonPeerReviewed Book Report |
| Terbitan: |
Fakultas Keguruan Dan Ilmu Pendidikan
, 2020
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| Subjects: | |
| Online Access: |
http://digilib.unila.ac.id/65596/1/ABSTRAK%20okee.pdf http://digilib.unila.ac.id/65596/2/Skripsi%20Full.pdf http://digilib.unila.ac.id/65596/3/Skripsi%20Full%20Tanpa%20Bab%20Pembahasan.pdf http://digilib.unila.ac.id/65596/ |
Daftar Isi:
- Tujuan penelitian ini adalah untuk mengetahui besarnya pengaruh latihan plyometric dan SAQ terhadap hasil tendangan dollyo chagi pada atlet taekwondo putri dojang saburai. Metode yang digunakan adalah eksperiment. Populasi yang digunakan sebanyak 20 atlet. Analisis data menggunakan uji t. Hasil penelitian menunjukan pengaruh latihan plyometric t hitung = 5,4879> t tabel = 2,3646, kemudian pengaruh latihan SAQ t hitung = 9,3339 > t tabel = 2,3646, terdapat perbedaan yang signifikan antara pengaruh latihan plyometric dan SAQ . Dapat disimpulkan bahwa Latihan Plyometrics Dan Saq (Speed, Agility, Quickness) Teradap Hasil Tendangan Dollyo Chagi Pada Atlet Taekwondo Putri Dojang Saburai. Kata kunci: dollyo chagi, plyometric, saq, taekwondo. The purpose of this study was to determine the magnitude of the effect of plyometric and SAQ training on the results of dollyo chagi kicks in female taekwondo athletes dojang saburai. The method used is experimental. The population used was 20 athletes. Data analysis using t test. The results showed the effect of plyometric training t count = 5.4879> t table = 2.3646, then the effect of SAQ training t count = 9.3339> t table = 2.3646, there is a significant difference between the effect of plyometric training and SAQ. It can be concluded that Plyometrics and Saq (Speed, Agility, Quickness) Exercises Against Dollyo Chagi Kick Results on Taekwondo Athlete Putri Dojang Saburai. Keywords: dollyo chagi, plyometric, saq, taekwondo.