Perbandingan Efektifitas Latihan Dumbbllee dan Push Up Terhadap Kecepatan Pukulan Chudan Tsuki Pada Atlet Karate Lanud Abdurachman Saleh
Daftar Isi:
- Background: Karate is an art form that has the purpose of guarding itself from threats without using weapons to defend itself from outside attacks, there are several factors observed in karate, one of which is the many types of blows. Karate athletes are very concerned about the beat, especially in terms of speed, namely the ability of a person to do a movement with a short time, to increase that speed the writer raises dumble and push up exercises where the exercise uses the burden for training assistance. Objective: is a comparison between Dumble and Push up training on the speed of Chudan Tsuki's punch on the karate athlete Abdurachman Saleh Research Method: Quasi Experiment Pre Test Post Test T. Sample Test Analysis is divided into two groups with Dumble exercise intervention and push ups Results: There is no significant comparison between dumble training and push ups