PENGARUH DOUBLE LEG SPEED HOP TERHADAP PENINGKATAN TINGGI LOMPATAN PADA ANAK USIA 12-13 TAHUN DI SSB ASIFA MALANG
Daftar Isi:
- Background : Football is a sport that has game techniques of Shooting, Passing, Dribbling, Heading, and Throw In. In header football is one technique for creating goals which is the main goal in this game. Power plays a role in high quality jumps in heading the ball. Power leaps can be increased bytraining plyometric, one of which is by practicing Double Leg Speed Hop. Research Objective : Knowing the effect of Double Leg Speed Hop on increasing the leap height of children aged 12-13 years in SSB ASIFA Malang. Research Method : A quasi experimental one group pretest-posttest design) with a Vertical Jump Test. Thetechnique sampling uses purposive sampling, with a total sample of 20 people. The intervention was conducted 12 times with a frequency of 3 meetings in 1 week. The exercise dose with a distance of 10 meters is carried out 10 times repetition with 3 sets of repetitions, and 2 repititions will increase in each meeting. Results : The results of the study with the Independent T Test Test obtained a significance level of 0,000 to obtain a value (P <0.05), the value of sig. (2-tailed)<real level (α) so that the result of the independent t test is that there are differences in influence before and after the Double Leg Speed Hop is given to increase the height of the jump. Conclusion : There was influence before and after the Double Leg Speed Hop was given in increasing the leap height of children aged 12-13 years in SSB ASIFA Malang. Keywords : soccer, 12-13 year olds, double leg speed hops, high jumps. 1 S1 Study Program Physiotherapy Student at the Faculty of Health Sciences University of Muhammadiyah Malang 2 Lecturers of Physiotherapy S1 Study Program Faculty of Health Sciences University of Muhammadiyah Malang