PENGARUH CHAIR BASED EXERCISE TERHADAP KUALITAS TIDUR LANJUT USIA DI PANTI JOMPO GRIYA ASIH LAWANG
| Main Author: | Pudyastuti, Retno |
|---|---|
| Format: | Thesis NonPeerReviewed Book |
| Bahasa: | eng |
| Terbitan: |
, 2019
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| Subjects: | |
| Online Access: |
http://eprints.umm.ac.id/49022/55/PENDAHULUAN.pdf http://eprints.umm.ac.id/49022/2/BAB%201.pdf http://eprints.umm.ac.id/49022/3/BAB%202.pdf http://eprints.umm.ac.id/49022/4/BAB%203.pdf http://eprints.umm.ac.id/49022/5/BAB%204.pdf http://eprints.umm.ac.id/49022/6/BAB%205.pdf http://eprints.umm.ac.id/49022/7/BAB%206.pdf http://eprints.umm.ac.id/49022/8/BAB%207.pdf http://eprints.umm.ac.id/49022/9/LAMPIRAN.pdf http://eprints.umm.ac.id/49022/ |
Daftar Isi:
- Background: The aging process causes the least need for sleep. Thus causing a decrease in the quality of sleep. Efforts to improve the quality of sleep is to do with physical activity is Chair Based Exercise. Conducting Chair Based Exercise regularly will produce good quality sleep. Objective: To determine the effect of Chair Based Exercise on sleep quality in elderly nursing home Griya Asih Lawang Methods: Design one group pre-test and post-test with purposive sampling technique. The sample used by 31 respondents. Measuring instrument used the PSQI (Pittsburgh Sleep Quality Index). Data were analyzed by paired t test. Results and Discussion: Based on the test results Pairet t test showed that there are significant Chair Exercise based on the quality of sleep by indicating the significant value of 0.000 (p <0.05). Conclusion : There is a influence of Chair Based Exercsise to the sleep quality of elderly at Panti Jompo Griya Asih Lawang