PENGARUH LATIHAN RELAKSASI OTOT PROGRESIF TERHADAP KUALITAS TIDUR PADA LANJUT USIA DI KELURAHAN BUNULREJO MALANG
| Main Author: | Latifah, Dita |
|---|---|
| Format: | Thesis NonPeerReviewed Book |
| Bahasa: | eng |
| Terbitan: |
, 2019
|
| Subjects: | |
| Online Access: |
http://eprints.umm.ac.id/46550/1/PENDAHULUAN.pdf http://eprints.umm.ac.id/46550/2/BAB%20I.pdf http://eprints.umm.ac.id/46550/3/BAB%20II.pdf http://eprints.umm.ac.id/46550/4/BAB%20III.pdf http://eprints.umm.ac.id/46550/5/BAB%20IV.pdf http://eprints.umm.ac.id/46550/6/BAB%20V.pdf http://eprints.umm.ac.id/46550/7/BAB%20VI.pdf http://eprints.umm.ac.id/46550/8/BAB%20VII.pdf http://eprints.umm.ac.id/46550/9/LAMPIRAN.pdf http://eprints.umm.ac.id/46550/ |
Daftar Isi:
- Background : One of the impacts of the change in physiological systems in the elderly is a disturbance and a decrease in the quality of sleep. Poor sleep quality is characterized by sleep duration that is not sufficient based on the need for sleep according to age due to difficulty in starting to sleep and / or difficulty in maintaining sleep quality. One non-medication treatment that can be given is progressive muscle relaxation with the aim of reducing muscle and nerve tension, reducing anxiety levels, reducing stress and depression. This study aims to determine the effect of ROP training on sleep quality in the elderly in Bunulrejo Malang regency. Method : usingdesign pre experimentalwith one group pretest and posttest design involving 33 respondents using purposive sampling and analyzed usingtest Wilcoxon. Results: The pretest and post test difference in sleep quality is 0,000 (p> 0.05). Normality test using Saphiro-Wilk and influential. Conclusion: There is an effect of progressive muscle relaxation training on sleep quality in the elderly in Bunulrejo Malang Regency.