PENGARUH LATIHAN BODY WEIGHT TRAINING TERHADAP PENURUNAN BERAT BADAN PADA IBU PKK DI PERUMAHAN KACAPIRING MULYOAGUNG DAU
Daftar Isi:
- Background : Obesity is a classic problem in the community environment, but cases like this are important to note because obesity has a significant impact on health, psychosocial status, quality of life and life expectancy of a person. The method for reducing weight is among others with exercise, namely body weight training. Method: This study used a pre-experimental method, one group pretest-posttest design research design, by comparing the results of the pretest and posttest in the experimental group. The sample was divided into 1 group to do body weight training. Data were analyzed using paired t test. Results: The results of the paired t test analysis by carrying out body weight training obtained a significant value of 0.001 (p <0.05) so that it could be concluded that H0 had no effect on Body Weight Training on weight loss in PKK participants in Kacapiring Mulyoagung Dau. Conclusion: Body weight training has an influence in reducing body weight in PKK mothers.