PENGARUH RELAKSASI OTOT PROGRESIF TERHADAP PENURUNAN KECEMASAN PADA MAHASISWA MENJELANG UJIAN OSCE
Daftar Isi:
- Background : Anxiety is a condition when person in a uncomfortable situation, emotional and physicaly sensational that warn itself to face the danger. The prevalence of anxiety in Indonesia showed that 60% of student of health have been anxiety when before they were osce with different level of anxiety. Teraphy of relaxation is the first stage to decrease physicaly and psychological pressure for example anxiety, progresive muscle relaxation (PMR) is the one of systematic technical for reach relax condition Method : This experimental purpose is to know influence of PMR toward decreasing of anxiety student who has do OSCE. The desain experimental of this experiment use One Group Pre Post Test Design and The sample of it use 35 students (Semester 2) with different level of anxiety when they before do OSCE. And it takes 3 days for do experiment in University Muhammadiyah of Malang. Sampling technic that researcher use is purposive with Wilcoxon analysis. Result : 35 of respondens (100%) has been decreased of anxiety. Result of Wilcoxon test showed value of significance is 0.000 > (p<0.05), value sig (2-tailed) means it has influence of PMR to decreasing anxiety of health student before do osce. This result showed when the person have a relax condition so level anxiety is low too. Discuss : This study had an effect because endorphin hormon is a chemical compound that makes a person feel joy and comfortable to make someone have an energy. The regulation of the parasympathetic system finally has a calm effect. Hopefully for future research, have a more sample size and more research time. Conclusion : There was influence of PMR to decreasing level of anxiety in student who before do osce at University Muhammadiyah of Malang.