PENGARUH LATIHAN KARET BAN DALAM DAN PEMBERAT KAKI TERHADAP KECEPATAN TENDANGAN SABIT PESILAT PUTRI EKSTRAKURIKULER PENCAK SILAT SMP NEGERI 2 GUNUNG GURUH KABUPATEN SUKABUMI 2017/2018
| Main Authors: | Maulana, Arman, Wijaya, M. Riski Adi |
|---|---|
| Format: | Proceeding PeerReviewed Image Book |
| Bahasa: | eng |
| Terbitan: |
, 2018
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| Subjects: | |
| Online Access: |
http://eprints.ummi.ac.id/448/3/COVER%20PROSIDING%20SEMNAS%20PENJAS%20UMMI%20%281%29.png http://eprints.ummi.ac.id/448/2/DAFTAR%20ISI.pdf http://eprints.ummi.ac.id/448/1/Hal.%20142-147%20%28Arman%20Maulana%29.pdf http://eprints.ummi.ac.id/448/ |
Daftar Isi:
- This study aims to determine the effect effect of exercise using rubber tires and ballast legs to speed sickle kick on the fighter's daughter extracurricular martial arts Junior High School 2 Gunung Guruh Sukabumi, This research uses quantitative methods with test and measurement techniques that are processed with parametric statistics. The sample of this research is female fighters totaling 22 people from extracurricular participants of Pencak Silat SMP Negeri 2 Gunung Guruh Sukabumi with random sampling technique. Based on the parametric statistical analysis it can be seen that K1 has an increase in the sickle kick speed of 45.92% for the right foot and 53.60% for the left leg. While K2 has a 22.35% crescend kick shot for the right leg and 27.27% for the left leg. Thus it can be concluded that K1 has a percentage increase in the sickle kick velocity greater than the percentage of increase in K2.