APLIKASI TEKNIK RELAKSASI OTOT PROGRESIF PADA LANSIA TN.W (63 THN) DENGAN GANGGUAN POLA TIDUR DI WILAYAH KAMPUNG TAJURHALANG KABUPATEN CIANJUR PROVINSI JAWA BARAT
Daftar Isi:
- Elderly is a condition where the time to think, remember, capture, and respond to things such as other people's conversations has decreased quite periodically. Problems that often arise in the elderly are sleep pattern disorders. These disturbances occur in the quality and quantity of a person due to external factors. Therapy to treat sleep pattern disorders is pharmacological or nonpharmacological. Non-pharmacological therapy that can be used is Progressive Muscle Exercise. The purpose of this study was to determine the effectiveness of progressive muscle training on sleep disturbances. This research uses case study method. Data collection methods used are interviews, observation, and physical examination. The patient is an elderly person aged 63 years who has disturbed sleep patterns . The action given is progressive muscle exercise for 10-15 minutes with 3 visits. The results showed an increase in sleep quality after progressive muscle exercise therapy. Based on these results, it can be concluded that progressive muscle exercise therapy can help improve sleep quality.