The effect of stretching exercises on flexibility for students
| Main Authors: | Hidayatullah, Muhammad A'raaf, Doewes, Muchsin, Kunta Purnama, Sapta |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Universitas Nusantara PGRI Kediri
, 2022
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| Subjects: | |
| Online Access: |
https://ojs.unpkediri.ac.id/index.php/pjk/article/view/17742 https://ojs.unpkediri.ac.id/index.php/pjk/article/view/17742/2619 https://ojs.unpkediri.ac.id/index.php/pjk/article/view/17742/2620 |
Daftar Isi:
- Flexibility is an important basic component in sports activities, which supports the achievement of the maximum performance of an athlete. Exercises are needed for stretching proper this study aimed to determine: (1) the effect of passive static stretching on shoulder flexibility, (2) the effect of Proprioceptive Neuromuscular Facilitation (PNF) stretching on shoulder flexibility (3) determine which exercise is better on shoulder flexibility between stretching and PNF. the method used is experimental with pretest and post-test design. The research sample was 16 students of the Sport Coaching Education study program, Faculty of Sport, Sebelas Maret University, Surakarta. research data was obtained using the sit and reach test. Data analysis using an independent sample test with the help of the SPSS 22.0 program. The results of the study (1) passive static stretching effect on togok flexibility, the test results show the value of sig. 0.00 < 0.05. (2) practice PNF affects the flexibility of stakes. The study results show that both passive tactical stretching exercises and PNF exercises have a significant effect on increasing flexibility, but empirical data states that PNF exercise is more effective in increasing flexibility.
- Fleksibilitas adalah komponen dasar penting dalam kegiatan olahraga, yang mendukung pencapaian kinerja maksimal seorang atlet. Latihan diperlukan untuk peregangan yang tepat penelitian ini bertujuan untuk menentukan: (1) efek peregangan statis pasif pada fleksibilitas bahu, (2) efek Proprioceptive Neuromuscular Facilitation (PNF) peregangan pada fleksibilitas bahu (3) menentukan latihan mana yang lebih baik pada fleksibilitas bahu antara peregangan dan PNF. metode yang digunakan bersifat eksperimental dengan desain pretest dan post-test. Sampel penelitian adalah 16 mahasiswa program studi Pendidikan Pembinaan Olahraga, Fakultas Olahraga, Universitas Sebelas Maret, Surakarta. data penelitian diperoleh menggunakan tes duduk dan jangkauan. Analisis data menggunakan uji sampel independen dengan bantuan program SPSS 22.0. Hasil penelitian (1) efek peregangan statis pasif pada fleksibilitas togok, hasil tes menunjukkan nilai sig. 0,00 < 0,05. (2) praktek PNF mempengaruhi fleksibilitas taruhan. Hasil penelitian menunjukkan bahwa latihan peregangan taktis pasif dan latihan PNF memiliki efek signifikan pada peningkatan fleksibilitas, tetapi data empiris menyatakan bahwa latihan PNF lebih efektif dalam meningkatkan fleksibilitas.