The comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility
| Main Authors: | Fatchurrahman, Faried, Sudijandoko, Andun, Widodo, Achmad |
|---|---|
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
UNIVERSITAS NUSANTARA PGRI KEDIRI
, 2019
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| Online Access: |
http://ojs.unpkediri.ac.id/index.php/pjk/article/view/12753 http://ojs.unpkediri.ac.id/index.php/pjk/article/view/12753/1187 |
Daftar Isi:
- The purpose of this study was to analyze the comparison of the effect of ladder drills in out training and ladder drills ickey shuffle exercises on increasing speed and agility in students of futsal extracurricular activities at SMA 1 Krian. The method used in this research is quantitative descriptive method with a quasi-experimental method. The population in this study were all students who participated in futsal extracurricular activities of SMAN 1 Krian with the number of the subject of 30 students. The design of this study uses only matching design with data analysis using ANOVA. The results showed that the ladder drills in out exercise significantly affected the increase in speed and agility and the ladder drills ickey shuffle exercise had a significant effect on increasing speed and agility. The conclusion of this study was that the ladder drill in out and the ickey shuffle significantly influence speed and agility.
- Penelitian ini bertujuan untuk menganalisis perbandingan pengaruh latihan ladder drills in out dan latihan ladder drills ickey shuffle terhadap peningkatan kecepatan dan kelincahan pada siswa ekstrakurikuler futsal SMA Negeri 1 Krian. Metode yang digunakan dalam penelitian ini adalah metode deskriptif kuantitatif dengan metode eksperimen semu. Populasi dalam penelitian ini adalah seluruh siswa yang mengikuti ekstrakurikuler futsal SMA Negeri 1 Krian sebanyak 30 siswa. Rancangan penelitian ini menggunakan matching only design dengan analisis data menggunakan ANOVA. Hasil penelitian menunjukkan bahwa latihan ladder drills in out berpengaruh secara signifikan terhadap peningkatan kecepatan dan kelincahan dan latihan ladder drills ickey shuffle berpengaruh secara signifikan terhadap peningkatan kecepatan dan kelincahan. Kesimpulan pada penelitian ini adalah latihan ladder drill in out dan ickey shuffle berpengaruh secara signifikan terhadap kecepatan dan kelincahan.