Pengaruh Kombinasi Latihan Shooting dengan Pliometrik Lateral Jump Over Barrier dan Standing Jump Over Barrier terhadap Keterampilan Shooting Peserta Ekstrakurikuler Sepakbola SMP Negeri 15 Malang
| Main Author: | Allaudin Habib; Mahasiswa |
|---|---|
| Format: | PeerReviewed eJournal |
| Bahasa: | ind |
| Terbitan: |
, 2017
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| Online Access: |
http://karya-ilmiah.um.ac.id/index.php/Penjaskes/article/view/62635 |
Daftar Isi:
- ABSTRAK Habib, Allaudin. 2017. Pengaruh Kombinasi Latihan Shooting dengan Pliometrik Lateral Jump Over Barrier dan Standing Jump Over Barrier terhadap Keterampilan Shooting Peserta Ekstrakurikuler Sepakbola SMP Negeri 15 Malang. Skripsi, Jurusan Pendidikan Jasmani dan Kesehatan, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang. Pembimbing: (I) Prof. Dr. M.E. Winarno, M.Pd., (II) Dr. Eko Hariyanto, M.Pd. Kata Kunci: shooting sepakbola, lateral jump, standing jumpDalam sepakbola terdapat beberapa teknik dasar yang harus dikuasai oleh seseorang, diantaranya: shooting, passing, dribbling, trapping, heading, tackling, throw-in, dan goalkeeping. Pada pelaksanaan kegiatan ekstrakurikuler sepakbola di SMP Negeri 15 Malang terdapat adanya masalah yaitu kurangnya kemampuan shooting dibandingkan dengan kemampuan teknik dasar sepakbola lainnya, hal ini terjadi karena kurang dalam memberikan variasi dalam latihan shooting.Tujuan penelitian ini adalah untuk mengetahui adanya perbedaan pengaruh antara latihan lateral jump over barrier dan standing jump over barrier terhadap peningkatan keterampilan shooting pada siswa ekstrakurikuler SMP Negeri 15 Malang.Rancangan penelitian yang digunakan adalah matching pretest–posttest control group design yang dilakukan pada peserta ekstrakurikuler sepakbola SMP Negeri 15 Malang. Jumlah subjek penelitian sebanyak 22 orang. Instrumen penelitian menggunakan tes shooting sepakbola. Teknik analisis data yang digunakan adalah Uji T Berpasangan.Dari hasil analisis data, dapat disimpulkan bahwa: (1) Ada pengaruh yang signifikan latihan shooting kombinasi pliometrik lateral jump over barrier terhadap keterampilan shooting peserta ekstrakurikuler sepakbola (Thitung 20,820 >Ttabel 1,720), (2) Ada pengaruh yang signifikan latihan shooting kombinasi pliometrik standing jump over barrier terhadap keterampilan shooting peserta ekstrakurikuler sepakbola (Thitung 22,158 > Ttabel 1,720 ), (3) Standing jump over barrier tidak memberikan pengaruh lebih baik daripada lateral jump over barrier terhadap keterampian shooting sepakbola (Thitung 3,184 < Ttabel1,720). Tetapi berdasarkan rata-rata skor akhir latihan dengan metode lateral jump over barrier memberikan pengaruh yang lebih baik.Berdasarkan hasil penelitian dapat disimpulkan bahwa latihan menggunakan metode pliometrik lateral jump over barrier memberikan pengaruh yang lebih baik dibanding dengan latihan menggunakan metode pliometrik standing jump over barrier untuk meningkatkan keterampilan shooting siswa ekstrakurikuler SMP Negeri 15 Malang.Saran yang dapat diberikan peneliti kepada pelatih ekstrakurikuler sepakbola SMP Negeri 15 Malang yaitu sebaiknya menggunakan metode latihan pliometrik lateral jump over barrier untuk meningkatkan keterampilan shooting sepakbola. ABSTRACTHabib, Allaudin. 2017. The influence of combination shooting with Plyometric lateral jump over barrier and standing jump over barrier in the shooting skill of extraculicular activity football participants in Junior High School 15 Malang. Thesis, physical education, sport science faculty, stated of Malang University. Lecturer: (I) Prof. Dr. M.E. Winarno, M.Pd., (II) Dr. Eko Hariyanto, M.Pd. Key words: football shooting, lateral jump, standing jumpIn the football game there are many basically technics that can be controlled by an athletes, among them: shooting, passing, dribbling, trapping, heading, tackling, throw-in, and goalkeeping. The implementation of extraculicular activity football in Junior High School 15 Malang shows that there is problem that is the lack of shooting skill compared to other football basically technique, it occurs because of the lack in giving variation technique in practicing shooting.The purpose of this research is to know the different of the influence in the lateral jump over barrier and standing jump over barrier exercises in increasing shooting skill to the students of Junior High School 15 MalangThe research design that used is experimental research which is conducted by the participants of football extraculicullar in Junior High School 15 Malang. The number of sample is 22 participants. The research instrument using shooting football test. Data analysis technique which is used is the analysis of Paired Sample T Test.Based on the result of data analysis, it can be concluded that: (1) There is significant effect of shooting practice of pliometric combination of lateral jump over barrier to shooting technique of soccer extracurricular participants (Thitung 20,820 > Tttable 1,720), (2) Shooting pliometric combination of standing jump over barrier to the soccer extracurricular shooting technique (Thitung 22,158 >Ttabel 1,720), (3) Standing jump over barrier did not give better effect than lateral jump over barrier to soccer shooting technique (Thitung 3,184 < Ttabel1,720). But based on the average final practice score with lateral jump over barrier method gives a better effect..Based on the result of the research, it can be concluded that the exercise using plyometric method of lateral jump over barrier gives better effect compared to the practice of using a standing jump over barrier pliometric method to improve the shooting technique of extracurricular students of Junior High School 15 Malang. Suggestions that can be given by the researcher to the extracurricular coach of soccer Junior High School 15 Malang is better to use plyometric method of lateral jump over barrier to improve football shooting technique.