Pengaruh Penambahan Intensitas Latihan Terhadap Ambilan Oksigen Maksimum ..
| Main Author: | Perpustakaan UGM, i-lib |
|---|---|
| Format: | Article NonPeerReviewed |
| Terbitan: |
[Yogyakarta] : Universitas Gadjah Mada
, 2003
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| Subjects: | |
| Online Access: |
https://repository.ugm.ac.id/20264/ http://i-lib.ugm.ac.id/jurnal/download.php?dataId=3112 |
Daftar Isi:
- ABSTRACT Physical exercises had the big role to the success of the disease preventing program, by increasing the capacity of the body. "Senam Jantung Sehat" (SJS) was a set of physical exercises which had the aim: to prevent, to promote, to improve or to rehabilitate and to maintain the health, especially of members of "Klub Jantung Sehat" (KJS). This study was conducted to investigate whether the maximal oxygen uptake (VO2 max) would increase by increasing of the exercise intensity. This study was a field experimental study, using one group pretest-posttest design. The subjects of this study were 31 active members of "KJS" Yogyakarta main branch, with an age interval ranging between 40-70 years old and met specific criterion.They were divided into two age groups. Group I were subjects less than 50 years old and group II were more than 50 years old. The indirect measurements of VO2 max were done twice a day on the subjects, i.e before and after "SJS" version 3 exercise for 8 weeks, using Monark Ergocycle according to Astrandis methode. The result of VO2 max. (ml/kg/min) were matched with VO2 max.(ml/kg/min) values according to the Gettman table (1993). The mean values of VO2 max from 31 subjects tested before treatment were 30,442(6,430 ml.kg/min. The mean values of VO2 max from 26 tested subjects (there were five subjects who were dropped-out from this treatment, because they didn't attend the exercises regularly) were 36,06(6,796 ml/kg/min. The t-test result showed a significant difference with p