Pengaruh Senam Bugar Lansia Terhadap Kekuatan Otot Wanita Lajut Usia Tidak Terlatih di Yogykarta
| Main Author: | Perpustakaan UGM, i-lib |
|---|---|
| Format: | Article NonPeerReviewed |
| Terbitan: |
[Yogyakarta] : Universitas Gadjah Mada
, 2004
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| Subjects: | |
| Online Access: |
https://repository.ugm.ac.id/19686/ http://i-lib.ugm.ac.id/jurnal/download.php?dataId=2519 |
Daftar Isi:
- ABSTRACT The fitness exercise for the elderly (FDE) created by Persatuan Wanita Olahraga Indonesia (Perwosi) Yogyakarta, consist of A, B, C and D series. The FDE-D belongs to a low impact, an aerobic exercise with light to moderate intensity, rich in movements opposing the gravitational force. The old age has a decline skeletal muscles strength. The aims of this study is to examine the effects of FDE-D on muscle strength in non-trained old women. The sample consists of 30 old women of Yogyakarta, aged 60 - 70 years old who were healthy, and non-trained. They were divided into three groups, each consisting of 10 women, namely: Group I (G I) was treated FDE - D 3 days a week