Perbedaan Olahraga Futsal Di Sore Hari Dan Di Malam Hari Terhadap Tingkat Insomnia Pada Anggota Klub Futsal Mahasiswa Di Universitas Muhammadiyah Surakarta
Daftar Isi:
- Background: Along with the flurry of individuals will affect the quality and intensity of individual sleep. One of the most frequent problems in the natural is insomnia. Objective: To determine the difference between futsal futsal afternoon and evening. Benefits Research: To add insight and knowledge about the difference futsal futsal afternoon and evening against insomnia. Methods: This study used a type of observational study with cross sectional approach. The total sample of 28 respondents who had a sample criteria EL-LGE futsal club who play in the evenings and UMS futsal club playing in the afternoon. insomnia levels will be measured using a questionnaire Study Group Biologik Jakarta-Insomnia Psychiatric Rating Scale (KSPBJ-IRS), which consists of 11 questions ratio data. Results: Based on the results of statistical analysis in getting p value 0.157> 0.05. Conclusions: There was no significant difference between the indoor soccer and futsal afternoon evening on the level of insomnia.