Pengaruh Suplementasi Protein terhadap Komposisi Tubuh pada Atlet
| Main Authors: | Setiowati, Anies, -, Hadi |
|---|---|
| Other Authors: | Universitas Negeri Semarang (UNNES) |
| Format: | Article info application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
Universitas Negeri Semarang
, 2015
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| Subjects: | |
| Online Access: |
https://journal.unnes.ac.id/nju/index.php/miki/article/view/4375 https://journal.unnes.ac.id/nju/index.php/miki/article/view/4375/3750 |
Daftar Isi:
- This study aimed to determine the effect ofprotein supplementation on body composition (bodyweight, percent body fat and muscle mass). The methodused experimental study group pre-post test design.Samples were students in football athletes SMA TerangBangsa Semarang aged 15-18 years as many as 11 people.Treatment of samples for the provision of as much as 30grams of protein supplements for 4 weeks. Weighing isdone with a digital scale, percent body fat was measured by bioelectrical impedance analyzer (BIA) Corona brand. Data were analyzed using the Paired t-test / Wilcoxon. Theresults of the statistical test Paired t-test / Wilcoxon thereare differences in the results obtained decrease percentbody fat (pre 19,11,1%, post 17,91,2%, p = 0.003) and anincrease in lean body mass (pre 51,45,5 kg, post 52,45,5kg, p = 0.013) after administration of a protein supplement.No difference in change in body weight after treatment.Conclusion: protein supplementation for 4 weeks canlower percent body fat and increase lean bodymass.