The Effect of High Intensity Interval Training (HIIT) Training Method Using Elevation Training Mask (ETM) on Anaerobic Capacity
| Main Authors: | Nurjaya, Dede Rohmat, Septina, Trisha Aryanti, Purnamasari, Ira, Wibowo, Ricky |
|---|---|
| Format: | Article info Research application/pdf eJournal |
| Bahasa: | eng |
| Terbitan: |
UNIVERSITAS NEGERI MAKASSAR
, 2021
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| Subjects: | |
| Online Access: |
https://ojs.unm.ac.id/competitor/article/view/24378 https://ojs.unm.ac.id/competitor/article/view/24378/pdf_1 https://ojs.unm.ac.id/competitor/article/downloadSuppFile/24378/4072 |
Daftar Isi:
- This study aims to determine the effect of the high-intensity interval training method using an elevation training mask on anaerobic capacity. This research uses an experimental method of One-Group Pretest-Posttest Design. The sample consisted of 10 student-level athletes in one of the women's futsal clubs. The test instrument used was the running-based anaerobic sprint test—data analysis using non-parametric statistics. The results showed that the paired-sample t-test had a sig value. Of 0.016 so it can be concluded that there is an effect of high-intensity interval training using an elevation training mask on the increase in anaerobic capacity.