Features of speed-strength training of young taekwondo athletes
| Main Authors: | Sanсharova, N., Ogar, G., Сych, D. |
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| Format: | info Image Journal |
| Terbitan: |
, 2018
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| Subjects: | |
| Online Access: |
https://zenodo.org/record/1255674 |
Daftar Isi:
- Abstract. Sanсharova N., Ogar G., Сych D. Features of speed-strength training of young taekwondo athletes. Purpose: is to work out methodology of speed-power preparation for young taekwondo athletes 14 and experimentally to ground her efficiency. Material and methods: Twenty young taekwondo athletes, 14 years of age, participated in the experiment. They were divided into 2 groups: experimental, training sessions in which were conducted according to an experimental technique and a control one, the athletes of which were engaged in the usual technique common in most sections of taekwondo. Each group had 10 subjects. The effectiveness of the methodology was determined by the dynamics of the fitness indicators of young athletes, where the overall physical preparedness and special shock preparedness of the subjects were assessed. Research methods: analysis of scientific sources, pedagogical observations, pedagogical testing, video shooting, mathematical and statistical processing of research results. Results. a study of the dynamics of the fitness of young taekwondo athletes of the experimental group, during the experiment, showed a significant improvement in the results in all the tests (p<0,05-0,001). In young taekwondo athletes of the control group, during the experiment, significant changes occurred only in four tests out of nine (p<0,05-0,01). Thus, the dynamics of positive changes in the preparedness of athletes of the control group is significantly inferior to positive changes in the experimental group. Conclusions: The experimental methodology of speed-strength training of young taekwondo athletes with the use of a wide range of means was developed, the effectiveness of its influence on the special shock training of athletes is proved by the results of the study. Thus, it can be argued that the speed-strength orientation of the training process of young taekwondo athletes allows athletes to better realize their technical and tactical potential. Trainers, teachers, during the training sessions, should not be limited to competitive and special means, especially when working with young athletes.